Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Sesame Seeds; 1 tsp Olive Oil (for crust); 1 tsp Additional Olive Oil (for sauce); 2 tbsp Fresh Orange Juice; 1 tsp Fresh Ginger, grated; 1 tsp Sriracha Sauce; Salt and Black Pepper to taste

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Experience the vibrant flavors of perfectly seared tuna with a crunchy sesame crust paired with a tangy and spicy citrus sauce. This dish boasts a delicate balance of textures and aromas, where each bite delivers a punch of umami from the tuna balanced by the zesty kick of citrus and heat from a touch of sriracha. Ideal for a clean, satisfying dinner that supports your nutritional goals.

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NUTRITION

Protein

41.9g

Fat

14.8g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil (for crust)

1 tsp Additional Olive Oil (for sauce)

2 tbsp Fresh Orange Juice

1 tsp Fresh Ginger, grated

1 tsp Sriracha Sauce

Salt and Black Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Coat the tuna evenly with a drizzle of olive oil, then press both sides into sesame seeds to create a crust.
3
Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.
4
Sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust timing to reach your desired doneness.
5
While the tuna is resting, mix the fresh orange juice, grated ginger, sriracha sauce, and a pinch of salt in a small bowl to create the spicy citrus sauce.
6
Slice the seared tuna, drizzle with the spicy citrus sauce, and serve immediately.