Crispy Sesame Soy-Glazed Tofu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Soy-Glazed Tofu Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Soy-Glazed Tofu Bowl

Savor a vibrant bowl featuring crispy, golden tofu paired with tender edamame, fresh broccoli, and sweet carrots, all tossed in a glossy, tangy sesame soy glaze. This dish offers a delightful mix of textures and flavors, with crunch from the vegetables and a satisfying umami kick that makes every bite exciting.

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NUTRITION

587kcal
Protein
38.7g
Fat
23.4g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

1 cup Chopped Broccoli

1/2 cup Sliced Carrots

1/2 cup Cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Maple Syrup

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess liquid, then cut it into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl, sprinkle with cornstarch, and gently toss to coat evenly.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same skillet, add the remaining sesame oil, minced garlic, and ginger. Sauté until fragrant, about 30 seconds.

  • 5

    Mix in the soy sauce and maple syrup to create the glaze. Return the crispy tofu to the skillet and toss well to coat with the glaze.

  • 6

    In a separate bowl, combine the cooked edamame, chopped broccoli, sliced carrots, and cooked brown rice.

  • 7

    Top the vegetable and rice bowl with the glazed tofu and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, crispy tofu bowl.

Crispy Sesame Soy-Glazed Tofu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Soy-Glazed Tofu Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Soy-Glazed Tofu Bowl

Savor a vibrant bowl featuring crispy, golden tofu paired with tender edamame, fresh broccoli, and sweet carrots, all tossed in a glossy, tangy sesame soy glaze. This dish offers a delightful mix of textures and flavors, with crunch from the vegetables and a satisfying umami kick that makes every bite exciting.

NUTRITION

587kcal
Protein
38.7g
Fat
23.4g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

1 cup Chopped Broccoli

1/2 cup Sliced Carrots

1/2 cup Cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Maple Syrup

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess liquid, then cut it into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl, sprinkle with cornstarch, and gently toss to coat evenly.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same skillet, add the remaining sesame oil, minced garlic, and ginger. Sauté until fragrant, about 30 seconds.

  • 5

    Mix in the soy sauce and maple syrup to create the glaze. Return the crispy tofu to the skillet and toss well to coat with the glaze.

  • 6

    In a separate bowl, combine the cooked edamame, chopped broccoli, sliced carrots, and cooked brown rice.

  • 7

    Top the vegetable and rice bowl with the glazed tofu and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your balanced, crispy tofu bowl.