Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a bright and flavorful salmon dish featuring a crisp herb crust and a fresh squeeze of lemon. Perfectly pan-seared for a golden exterior while keeping the salmon tender and moist, this dish is a satisfying meal with a vibrant finish.

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NUTRITION

435kcal
Protein
36g
Fat
27.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the olive oil, fresh parsley, dried thyme, and garlic powder to form an herb paste.

  • 3

    Spread the herb paste evenly over the top of the salmon fillet, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 6

    During the final minute of cooking, squeeze the juice from half a lemon over the salmon for a bright, acidic finish.

  • 7

    Remove from heat, plate the salmon, and serve immediately with an extra lemon wedge on the side if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a bright and flavorful salmon dish featuring a crisp herb crust and a fresh squeeze of lemon. Perfectly pan-seared for a golden exterior while keeping the salmon tender and moist, this dish is a satisfying meal with a vibrant finish.

NUTRITION

435kcal
Protein
36g
Fat
27.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the olive oil, fresh parsley, dried thyme, and garlic powder to form an herb paste.

  • 3

    Spread the herb paste evenly over the top of the salmon fillet, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 6

    During the final minute of cooking, squeeze the juice from half a lemon over the salmon for a bright, acidic finish.

  • 7

    Remove from heat, plate the salmon, and serve immediately with an extra lemon wedge on the side if desired.