YOUR SOLIN GENERATED RECIPE
Crispy Baked Buffalo Cauliflower Wings with Greek Yogurt Blue Cheese Dip
Enjoy a tangy, spicy twist on a classic favorite with these crispy baked buffalo cauliflower wings paired with a creamy, protein-packed Greek yogurt blue cheese dip. Perfectly baked to achieve a satisfying crunch and drizzled with zesty buffalo sauce, this dish makes a delightful meal whether for breakfast, lunch, or dinner.
INGREDIENTS
200g Cauliflower (cut into florets)
30g Chickpea Flour
45ml Water
2 tbsp Buffalo Sauce
150g Nonfat Greek Yogurt
15g Blue Cheese Crumbles
1/4 tsp Baking Powder
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, combine chickpea flour, baking powder, garlic powder, onion powder, salt, and pepper.
Mix in water gradually to form a smooth, thick batter.
Add the cauliflower florets to the bowl and toss well until each floret is evenly coated.
Place the coated cauliflower on the prepared baking sheet in a single layer.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.
Meanwhile, in a small bowl, prepare the dip by mixing nonfat Greek yogurt and blue cheese crumbles. Adjust seasoning with a pinch of salt and pepper if desired.
Once the cauliflower is baked, transfer to a serving bowl and drizzle with buffalo sauce. Toss gently to evenly coat the florets.
Serve the crispy buffalo cauliflower wings with the Greek yogurt blue cheese dip on the side.