Crispy Sheet Pan Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sesame Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sesame Chicken with Roasted Broccoli

Enjoy a well-balanced dish featuring tender, crispy chicken paired with perfectly roasted broccoli, all enhanced with a delightful sesame glaze for an umami-packed finish. This sheet pan recipe is quick to prepare and perfect for a delicious and satisfying dinner.

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NUTRITION

376kcal
Protein
40.3g
Fat
13.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tbsp Cornstarch

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and cornstarch until well combined.

  • 3

    Place the chicken breast on the sheet pan. Brush the sauce evenly over the chicken, ensuring all sides are coated.

  • 4

    Sprinkle sesame seeds over the chicken and drizzle a little extra sauce if needed for added crispiness.

  • 5

    Arrange the broccoli florets around the chicken on the sheet pan. Drizzle the broccoli with olive oil and season with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 7

    Optionally, broil for an extra 2-3 minutes to get a crispier finish on the chicken skin.

  • 8

    Remove from the oven, plate, and enjoy your balanced meal.

Crispy Sheet Pan Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sesame Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sesame Chicken with Roasted Broccoli

Enjoy a well-balanced dish featuring tender, crispy chicken paired with perfectly roasted broccoli, all enhanced with a delightful sesame glaze for an umami-packed finish. This sheet pan recipe is quick to prepare and perfect for a delicious and satisfying dinner.

NUTRITION

376kcal
Protein
40.3g
Fat
13.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tbsp Cornstarch

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and cornstarch until well combined.

  • 3

    Place the chicken breast on the sheet pan. Brush the sauce evenly over the chicken, ensuring all sides are coated.

  • 4

    Sprinkle sesame seeds over the chicken and drizzle a little extra sauce if needed for added crispiness.

  • 5

    Arrange the broccoli florets around the chicken on the sheet pan. Drizzle the broccoli with olive oil and season with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 7

    Optionally, broil for an extra 2-3 minutes to get a crispier finish on the chicken skin.

  • 8

    Remove from the oven, plate, and enjoy your balanced meal.