Name: Chicken and Spinach Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 2.2 ounces Chicken Breast; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, chopped; 1 ounce Crumbled Feta Cheese; 1 tablespoon Olive Oil; 1/4 medium Avocado, diced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

A bright and savory breakfast scramble featuring lightly seasoned egg whites, tender chicken breast, fresh spinach, and sweet red bell pepper, finished with a sprinkle of crumbled feta and a hint of creamy avocado. This dish offers a delightful blend of textures and flavors to jumpstart your day.

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NUTRITION

Protein

32g

Fat

27.2g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

2.2 ounces Chicken Breast

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1 ounce Crumbled Feta Cheese

1 tablespoon Olive Oil

1/4 medium Avocado, diced

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Slice the chicken breast into small bite-sized pieces. Add to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.
3
Add the chopped red bell pepper and fresh spinach to the skillet. Stir and cook until the spinach is wilted and the bell pepper has softened, about 2 minutes.
4
Pour in the egg whites and gently scramble with the chicken and vegetables until the eggs are just set, about 2-3 minutes.
5
Remove from heat and sprinkle crumbled feta cheese over the scramble. Gently fold it in.
6
Top with diced avocado and serve immediately.