Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank Steak; 1 cup Steamed Broccoli; 1/2 cup Cooked Brown Rice; 1 tsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 tbsp Green Onions, chopped

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, thinly sliced flank steak stir-fried with crisp broccoli and infused with a zesty ginger-garlic sauce, all nestled over a bed of hearty brown rice. This bowl offers a delightful mix of savory and aromatic elements for a satisfying meal.

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NUTRITION

Protein

37.7g

Fat

16g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank Steak

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions, chopped

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
Prepare the ingredients: grate the ginger, mince the garlic, and chop the green onions.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the ginger and garlic to the pan, stirring quickly to infuse the oil with flavor without burning.
5
Introduce the beef slices and stir-fry for 2-3 minutes until browned but still tender.
6
Add the steamed broccoli and drizzle with low-sodium soy sauce, continuing to stir-fry for an additional 2 minutes.
7
Warm the pre-cooked brown rice separately if needed, or serve it straight from the cooking pot.
8
Assemble the bowl by placing the brown rice at the base, topping with the beef and broccoli stir-fry, and garnishing with chopped green onions.