Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with crispy roasted chickpeas, smooth hummus, light grilled tempeh, and a medley of fresh vegetables. Each bite delivers a delightful crunch and a burst of flavors that balance tangy, savory, and fresh elements, making it a perfect meal for any time of day.

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NUTRITION

565kcal
Protein
32g
Fat
17.2g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat wrap (60g)

1 cup roasted chickpeas (164g)

2 tablespoons hummus (30g)

50g grilled tempeh

100g mixed fresh veggies (spinach, tomato, cucumber, red bell pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a small amount of olive oil, salt, pepper, and your choice of spices. Spread them evenly on a baking sheet and roast for 20-25 minutes, until crispy.

  • 3

    While the chickpeas roast, lightly grill or pan-sear the tempeh for about 3-4 minutes on each side until it develops some color.

  • 4

    Prepare the fresh veggies by washing and slicing them into bite-sized pieces.

  • 5

    Warm the low-calorie whole wheat wrap for a few seconds in a microwave or on a skillet.

  • 6

    Spread hummus evenly across the wrap. Layer the roasted chickpeas, grilled tempeh, and mixed fresh veggies on top.

  • 7

    Fold the wrap tightly and, if desired, cut it in half for easier eating. Enjoy your nutritious and flavorful wrap!

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with crispy roasted chickpeas, smooth hummus, light grilled tempeh, and a medley of fresh vegetables. Each bite delivers a delightful crunch and a burst of flavors that balance tangy, savory, and fresh elements, making it a perfect meal for any time of day.

NUTRITION

565kcal
Protein
32g
Fat
17.2g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat wrap (60g)

1 cup roasted chickpeas (164g)

2 tablespoons hummus (30g)

50g grilled tempeh

100g mixed fresh veggies (spinach, tomato, cucumber, red bell pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a small amount of olive oil, salt, pepper, and your choice of spices. Spread them evenly on a baking sheet and roast for 20-25 minutes, until crispy.

  • 3

    While the chickpeas roast, lightly grill or pan-sear the tempeh for about 3-4 minutes on each side until it develops some color.

  • 4

    Prepare the fresh veggies by washing and slicing them into bite-sized pieces.

  • 5

    Warm the low-calorie whole wheat wrap for a few seconds in a microwave or on a skillet.

  • 6

    Spread hummus evenly across the wrap. Layer the roasted chickpeas, grilled tempeh, and mixed fresh veggies on top.

  • 7

    Fold the wrap tightly and, if desired, cut it in half for easier eating. Enjoy your nutritious and flavorful wrap!