Egg White and Chicken Veggie Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Avocado

A light and flavorful scramble featuring fluffy egg whites and tender diced chicken breast mingled with a colorful medley of bell peppers, tomatoes, and onions. Finished with creamy avocado and a drizzle of olive oil, this dish offers a satisfying start to your day with bright flavors and a smooth texture.

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NUTRITION

390kcal
Protein
35.1g
Fat
20.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 ounces chicken breast (~56g)

1 cup mixed diced veggies (150g)

1/2 medium avocado (~100g)

1.5 teaspoons extra virgin olive oil (~7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Dice the chicken breast into small cubes and season lightly with salt and pepper.

  • 3

    Sauté the diced chicken in the skillet for about 3-4 minutes until lightly browned.

  • 4

    Add the mixed diced veggies to the skillet and cook for another 2-3 minutes until slightly softened.

  • 5

    Pour in the 4 egg whites and gently scramble the mixture until the eggs are fully set.

  • 6

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White and Chicken Veggie Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Avocado

A light and flavorful scramble featuring fluffy egg whites and tender diced chicken breast mingled with a colorful medley of bell peppers, tomatoes, and onions. Finished with creamy avocado and a drizzle of olive oil, this dish offers a satisfying start to your day with bright flavors and a smooth texture.

NUTRITION

390kcal
Protein
35.1g
Fat
20.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 ounces chicken breast (~56g)

1 cup mixed diced veggies (150g)

1/2 medium avocado (~100g)

1.5 teaspoons extra virgin olive oil (~7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Dice the chicken breast into small cubes and season lightly with salt and pepper.

  • 3

    Sauté the diced chicken in the skillet for about 3-4 minutes until lightly browned.

  • 4

    Add the mixed diced veggies to the skillet and cook for another 2-3 minutes until slightly softened.

  • 5

    Pour in the 4 egg whites and gently scramble the mixture until the eggs are fully set.

  • 6

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.