Egg White and Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach

A light yet satisfying morning scramble featuring tender chicken breast and fluffy egg whites sautéed with fresh spinach. Finished with a crisp slice of whole wheat toast, this dish delivers an energizing balance ideal for a healthy start to your day.

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NUTRITION

336kcal
Protein
30.9g
Fat
16.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 ounces chicken breast (cooked, approx. 71g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 13.5g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Toss in the fresh spinach and cook until wilted, stirring frequently.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are just set, about 2-3 minutes.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast. Enjoy your balanced and energizing breakfast!

Egg White and Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach

A light yet satisfying morning scramble featuring tender chicken breast and fluffy egg whites sautéed with fresh spinach. Finished with a crisp slice of whole wheat toast, this dish delivers an energizing balance ideal for a healthy start to your day.

NUTRITION

336kcal
Protein
30.9g
Fat
16.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 ounces chicken breast (cooked, approx. 71g)

1 cup raw spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 13.5g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Toss in the fresh spinach and cook until wilted, stirring frequently.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are just set, about 2-3 minutes.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast. Enjoy your balanced and energizing breakfast!