Grilled Salmon Bowl with Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Bowl with Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Bowl with Broccoli and Rice

Enjoy a vibrant bowl featuring a perfectly grilled salmon fillet seasoned with a touch of lemon and herbs, paired with tender steamed broccoli, a modest serving of fluffy white rice, and a protein boost from gently cooked egg whites. This balanced meal offers a delicious harmony of savory, fresh, and lightly smoky flavors, perfect for a nutritious midday boost.

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NUTRITION

382kcal
Protein
39.6g
Fat
14.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked White Rice

1 cup Broccoli

3 large Egg Whites

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side until it is opaque and flakes easily.

  • 4

    While the salmon grills, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    If not pre-cooked, prepare the white rice according to package instructions to yield about 1/3 cup cooked.

  • 6

    Gently scramble the egg whites in a non-stick skillet over medium heat until just set.

  • 7

    Assemble your bowl by laying a base of white rice, topping with steamed broccoli, adding the grilled salmon, and finishing with a side of warm egg whites.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious lunch.

Grilled Salmon Bowl with Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Bowl with Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Bowl with Broccoli and Rice

Enjoy a vibrant bowl featuring a perfectly grilled salmon fillet seasoned with a touch of lemon and herbs, paired with tender steamed broccoli, a modest serving of fluffy white rice, and a protein boost from gently cooked egg whites. This balanced meal offers a delicious harmony of savory, fresh, and lightly smoky flavors, perfect for a nutritious midday boost.

NUTRITION

382kcal
Protein
39.6g
Fat
14.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked White Rice

1 cup Broccoli

3 large Egg Whites

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side until it is opaque and flakes easily.

  • 4

    While the salmon grills, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    If not pre-cooked, prepare the white rice according to package instructions to yield about 1/3 cup cooked.

  • 6

    Gently scramble the egg whites in a non-stick skillet over medium heat until just set.

  • 7

    Assemble your bowl by laying a base of white rice, topping with steamed broccoli, adding the grilled salmon, and finishing with a side of warm egg whites.

  • 8

    Serve immediately and enjoy your protein-packed, nutritious lunch.