Seared Beef Burger with String Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Burger with String Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Burger with String Beans and Roasted Sweet Potatoes

Enjoy a perfectly seared beef burger topped with a delicately poached egg, served alongside crisp string beans and roasted sweet potato cubes. This dish offers a satisfying blend of savory and subtly sweet flavors, with each component cooked to enhance its natural taste and texture.

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NUTRITION

471kcal
Protein
44.3g
Fat
25.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

1 cup Fresh String Beans

1/2 Medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Cut the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, form the lean ground beef into a compact, even patty. Season both sides with salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Once hot, sear the beef patty for about 3-4 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 5

    In a small pot of simmering water, gently poach the egg for about 3 minutes for a runny yolk or longer if you prefer a firmer yolk. Remove with a slotted spoon and drain.

  • 6

    Meanwhile, steam or lightly sauté the string beans until crisp-tender, about 3-4 minutes. Season with a pinch of salt.

  • 7

    Assemble the dish by placing the seared beef patty on a plate, topping it with the poached egg, and arranging the string beans and roasted sweet potato cubes nicely on the side. Serve immediately.

Seared Beef Burger with String Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Burger with String Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Burger with String Beans and Roasted Sweet Potatoes

Enjoy a perfectly seared beef burger topped with a delicately poached egg, served alongside crisp string beans and roasted sweet potato cubes. This dish offers a satisfying blend of savory and subtly sweet flavors, with each component cooked to enhance its natural taste and texture.

NUTRITION

471kcal
Protein
44.3g
Fat
25.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

1 cup Fresh String Beans

1/2 Medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Cut the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, form the lean ground beef into a compact, even patty. Season both sides with salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Once hot, sear the beef patty for about 3-4 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 5

    In a small pot of simmering water, gently poach the egg for about 3 minutes for a runny yolk or longer if you prefer a firmer yolk. Remove with a slotted spoon and drain.

  • 6

    Meanwhile, steam or lightly sauté the string beans until crisp-tender, about 3-4 minutes. Season with a pinch of salt.

  • 7

    Assemble the dish by placing the seared beef patty on a plate, topping it with the poached egg, and arranging the string beans and roasted sweet potato cubes nicely on the side. Serve immediately.