Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light and fluffy egg whites, fresh spinach, savory turkey sausage, and a side of hearty quinoa. This balanced breakfast offers a satisfying mix of flavors, textures, and a hint of olive oil richness to keep you fueled and energized.

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NUTRITION

373kcal
Protein
34.5g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1.5 links turkey sausage (approx. 85g)

1 cup baby spinach (30g)

2 teaspoons olive oil (9g)

1/2 cup cooked quinoa (93g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the 5 egg whites until frothy.

  • 2

    Slice the turkey sausage into bite-size pieces.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces and cook for about 3-4 minutes until slightly browned.

  • 5

    Add the baby spinach to the skillet and sauté for an additional 1-2 minutes until softened.

  • 6

    Pour in the beaten egg whites and gently stir to combine with the sausage and spinach.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Serve the scramble alongside 1/2 cup of warm cooked quinoa for a balanced, nourishing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring light and fluffy egg whites, fresh spinach, savory turkey sausage, and a side of hearty quinoa. This balanced breakfast offers a satisfying mix of flavors, textures, and a hint of olive oil richness to keep you fueled and energized.

NUTRITION

373kcal
Protein
34.5g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1.5 links turkey sausage (approx. 85g)

1 cup baby spinach (30g)

2 teaspoons olive oil (9g)

1/2 cup cooked quinoa (93g)

PREPARATION

  • 1

    In a small bowl, lightly beat the 5 egg whites until frothy.

  • 2

    Slice the turkey sausage into bite-size pieces.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces and cook for about 3-4 minutes until slightly browned.

  • 5

    Add the baby spinach to the skillet and sauté for an additional 1-2 minutes until softened.

  • 6

    Pour in the beaten egg whites and gently stir to combine with the sausage and spinach.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Serve the scramble alongside 1/2 cup of warm cooked quinoa for a balanced, nourishing breakfast.