Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled 5-ounce chicken breast paired with fluffy quinoa and roasted broccoli. This meal boasts a harmonious blend of flavors and textures, from the tender chicken to the nutty quinoa and the lightly charred broccoli, all enhanced with a subtle olive oil drizzle.

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NUTRITION

378kcal
Protein
39g
Fat
14.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and any additional herbs or spices if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli: toss it in 1 tsp of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, and then measure out 1/2 cup.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the cooked quinoa for extra flavor.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled 5-ounce chicken breast paired with fluffy quinoa and roasted broccoli. This meal boasts a harmonious blend of flavors and textures, from the tender chicken to the nutty quinoa and the lightly charred broccoli, all enhanced with a subtle olive oil drizzle.

NUTRITION

378kcal
Protein
39g
Fat
14.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and any additional herbs or spices if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli: toss it in 1 tsp of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, and then measure out 1/2 cup.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the cooked quinoa for extra flavor.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.