Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delicate balance of rich protein, fresh greens, and wholesome grains that awakens your palate while keeping you within your nutritional goals.

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NUTRITION

494kcal
Protein
45.6g
Fat
17.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) or presentation side down first in the hot skillet. Sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness. Remove from skillet and set aside.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice to be served alongside.

  • 7

    Plate the salmon, arrange the steamed asparagus next to it, and add a side of warm brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delicate balance of rich protein, fresh greens, and wholesome grains that awakens your palate while keeping you within your nutritional goals.

NUTRITION

494kcal
Protein
45.6g
Fat
17.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) or presentation side down first in the hot skillet. Sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness. Remove from skillet and set aside.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice to be served alongside.

  • 7

    Plate the salmon, arrange the steamed asparagus next to it, and add a side of warm brown rice. Serve immediately.