Lean Herb-Crusted Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Crusted Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Herb-Crusted Turkey Breast with Roasted Broccoli

Enjoy a savory, lean turkey breast infused with aromatic herbs and paired with vibrant roasted broccoli and a side of fluffy quinoa. This balanced dish is not only flavorful but also fits perfectly within your nutritional goals.

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NUTRITION

376kcal
Protein
43.1g
Fat
8.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic

Juice of 1/4 Lemon

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the turkey breast. Season with minced garlic, dried thyme, fresh parsley, and a squeeze of lemon juice.

  • 3

    Heat a skillet over medium-high heat and sear the turkey breast for 2 minutes on each side to develop a light crust.

  • 4

    Transfer the turkey to a baking dish.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Arrange the broccoli around the turkey in the dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the turkey reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 7

    While the turkey and broccoli are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 8

    Serve the herb-crusted turkey with a side of roasted broccoli and a portion of quinoa, then enjoy your balanced, nutrient-packed meal.

Lean Herb-Crusted Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Crusted Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Herb-Crusted Turkey Breast with Roasted Broccoli

Enjoy a savory, lean turkey breast infused with aromatic herbs and paired with vibrant roasted broccoli and a side of fluffy quinoa. This balanced dish is not only flavorful but also fits perfectly within your nutritional goals.

NUTRITION

376kcal
Protein
43.1g
Fat
8.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic

Juice of 1/4 Lemon

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the turkey breast. Season with minced garlic, dried thyme, fresh parsley, and a squeeze of lemon juice.

  • 3

    Heat a skillet over medium-high heat and sear the turkey breast for 2 minutes on each side to develop a light crust.

  • 4

    Transfer the turkey to a baking dish.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Arrange the broccoli around the turkey in the dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the turkey reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 7

    While the turkey and broccoli are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 8

    Serve the herb-crusted turkey with a side of roasted broccoli and a portion of quinoa, then enjoy your balanced, nutrient-packed meal.