Creamy Cauliflower Garlic Mash with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Garlic Mash with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Garlic Mash with Chicken

Indulge in a luscious bowl of creamy cauliflower garlic mash paired with succulent, seasoned chicken breast. This dish blends the delicate, nutty flavor of roasted cauliflower with a tangy twist from Greek yogurt and roasted garlic, crowned with perfectly cooked chicken for an irresistible balance of taste, texture, and nutrition.

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NUTRITION

445kcal
Protein
52.6g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium head Cauliflower

1/2 cup Nonfat Greek Yogurt

3 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt and pepper, and drizzle with a small amount of olive oil. Bake for 20-25 minutes or until cooked through.

  • 2

    Meanwhile, wash and chop the cauliflower into florets. Peel the garlic cloves.

  • 3

    Steam the cauliflower florets for 10-12 minutes until soft. In the same pot, add the garlic cloves during the last 5 minutes of steaming.

  • 4

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt, a drizzle of olive oil, salt, and pepper. Blend until smooth and creamy. For a chunkier texture, use a potato masher instead.

  • 5

    Taste and adjust seasoning as needed. Plate the creamy cauliflower mash and top with sliced baked chicken breast.

  • 6

    Serve warm and enjoy this nutritious, satisfying meal!

Creamy Cauliflower Garlic Mash with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Garlic Mash with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Garlic Mash with Chicken

Indulge in a luscious bowl of creamy cauliflower garlic mash paired with succulent, seasoned chicken breast. This dish blends the delicate, nutty flavor of roasted cauliflower with a tangy twist from Greek yogurt and roasted garlic, crowned with perfectly cooked chicken for an irresistible balance of taste, texture, and nutrition.

NUTRITION

445kcal
Protein
52.6g
Fat
9.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium head Cauliflower

1/2 cup Nonfat Greek Yogurt

3 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt and pepper, and drizzle with a small amount of olive oil. Bake for 20-25 minutes or until cooked through.

  • 2

    Meanwhile, wash and chop the cauliflower into florets. Peel the garlic cloves.

  • 3

    Steam the cauliflower florets for 10-12 minutes until soft. In the same pot, add the garlic cloves during the last 5 minutes of steaming.

  • 4

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt, a drizzle of olive oil, salt, and pepper. Blend until smooth and creamy. For a chunkier texture, use a potato masher instead.

  • 5

    Taste and adjust seasoning as needed. Plate the creamy cauliflower mash and top with sliced baked chicken breast.

  • 6

    Serve warm and enjoy this nutritious, satisfying meal!