Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the vibrant flavors of this herb-citrus grilled chicken paired with a crisp Mediterranean salad. The chicken is perfectly marinated with fresh herbs and a zesty splash of citrus, then grilled to tender, juicy perfection. Accompanied by a refreshing mix of salad greens, cherry tomatoes, cucumber, Kalamata olives, and red onion, all lightly tossed with lemon juice and a drizzle of extra virgin olive oil, this meal is both satisfying and heart-healthy.

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NUTRITION

359kcal
Protein
45.5g
Fat
13.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

4 Kalamata Olives

2 tbsp Sliced Red Onion

5 Fresh Basil Leaves

1 tsp Fresh Oregano

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Marinate the chicken breast in a mixture of fresh lemon juice, chopped basil, oregano, a pinch of salt, and pepper for at least 20 minutes.

  • 3

    While the chicken marinates, prepare the Mediterranean salad by combining mixed greens, cherry tomatoes, sliced cucumber, Kalamata olives, and red onion in a bowl.

  • 4

    In a small bowl, whisk together the remaining lemon juice with extra virgin olive oil to make a light dressing, then drizzle it over the salad. Toss gently to combine.

  • 5

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and a nice char forms, then let it rest for a few minutes before slicing.

  • 6

    Serve the sliced grilled chicken atop the fresh Mediterranean salad and enjoy.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the vibrant flavors of this herb-citrus grilled chicken paired with a crisp Mediterranean salad. The chicken is perfectly marinated with fresh herbs and a zesty splash of citrus, then grilled to tender, juicy perfection. Accompanied by a refreshing mix of salad greens, cherry tomatoes, cucumber, Kalamata olives, and red onion, all lightly tossed with lemon juice and a drizzle of extra virgin olive oil, this meal is both satisfying and heart-healthy.

NUTRITION

359kcal
Protein
45.5g
Fat
13.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

4 Kalamata Olives

2 tbsp Sliced Red Onion

5 Fresh Basil Leaves

1 tsp Fresh Oregano

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Marinate the chicken breast in a mixture of fresh lemon juice, chopped basil, oregano, a pinch of salt, and pepper for at least 20 minutes.

  • 3

    While the chicken marinates, prepare the Mediterranean salad by combining mixed greens, cherry tomatoes, sliced cucumber, Kalamata olives, and red onion in a bowl.

  • 4

    In a small bowl, whisk together the remaining lemon juice with extra virgin olive oil to make a light dressing, then drizzle it over the salad. Toss gently to combine.

  • 5

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and a nice char forms, then let it rest for a few minutes before slicing.

  • 6

    Serve the sliced grilled chicken atop the fresh Mediterranean salad and enjoy.