NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

1/4 cup Canned Black Beans (drained)

1/4 cup Frozen Sweet Corn

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Extra Virgin Olive Oil

1 Fresh Lime (juiced)

1/4 cup Fresh Cilantro

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper (to taste)

PREPARATION

• 1

  Heat a teaspoon of olive oil in a medium skillet over medium heat.

• 2

  Add the chopped onion and red bell pepper to the skillet and sauté until they soften, about 3-4 minutes.

• 3

  Add the lean ground turkey to the skillet and cook, breaking it apart with a spatula, until it is evenly browned, approximately 5-6 minutes.

• 4

  Stir in the cumin, chili powder, salt, and black pepper. Mix well to thoroughly coat the turkey and veggies with the spices.

• 5

  Add the drained black beans and frozen corn to the skillet, cooking for another 2 minutes until heated through.

• 6

  Make a small well in the center of the skillet and crack the egg into it. Cover the skillet with a lid and let the egg cook until the white is set and the yolk is slightly runny, about 3-4 minutes (or cook to desired doneness).

• 7

  Drizzle the fresh lime juice over the skillet and sprinkle with chopped cilantro before serving.

• 8

  Serve warm as a flavorful, balanced meal suitable for breakfast, lunch, or dinner.