Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful fusion of crispy, nutty Mahi Mahi paired with a fresh, tangy mango salsa. The delicate fish, encrusted with coarsely chopped pistachios, offers a satisfying crunch, while the bright, tropical salsa adds a burst of flavor and color to your plate.

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NUTRITION

455kcal
Protein
46.6g
Fat
20.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup chopped Pistachios

1/3 cup diced Mango

1 tbsp minced Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the Mahi Mahi fillet. Season both sides lightly with salt and black pepper.

  • 3

    Place the chopped pistachios on a shallow plate. Brush the top side of the fillet lightly with olive oil, then press it firmly onto the pistachios to create an even crust.

  • 4

    Heat an oven-safe skillet over medium-high heat. Sear the fish, crust side down, for 2 minutes until the pistachio crust turns golden.

  • 5

    Flip the fish and transfer the skillet into the preheated oven. Bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining the diced mango, minced red onion, and chopped cilantro in a small bowl. Drizzle with lime juice and stir to mix.

  • 7

    Once the fish is done, plate the Mahi Mahi and top with a generous spoonful of mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful fusion of crispy, nutty Mahi Mahi paired with a fresh, tangy mango salsa. The delicate fish, encrusted with coarsely chopped pistachios, offers a satisfying crunch, while the bright, tropical salsa adds a burst of flavor and color to your plate.

NUTRITION

455kcal
Protein
46.6g
Fat
20.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup chopped Pistachios

1/3 cup diced Mango

1 tbsp minced Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the Mahi Mahi fillet. Season both sides lightly with salt and black pepper.

  • 3

    Place the chopped pistachios on a shallow plate. Brush the top side of the fillet lightly with olive oil, then press it firmly onto the pistachios to create an even crust.

  • 4

    Heat an oven-safe skillet over medium-high heat. Sear the fish, crust side down, for 2 minutes until the pistachio crust turns golden.

  • 5

    Flip the fish and transfer the skillet into the preheated oven. Bake for an additional 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining the diced mango, minced red onion, and chopped cilantro in a small bowl. Drizzle with lime juice and stir to mix.

  • 7

    Once the fish is done, plate the Mahi Mahi and top with a generous spoonful of mango salsa. Serve immediately.