Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, crunchy cauliflower rice and fresh, colorful vegetables tossed in a zesty garlic-ginger soy sauce. This dish is not only satisfying and full of texture but also perfectly balanced to fuel your day.

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NUTRITION

373kcal
Protein
37.2g
Fat
17.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 cup chopped Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and stir-fry until it is cooked through and lightly browned, about 5-7 minutes.

  • 4

    Mix in the chopped bell pepper and broccoli, cooking for another 2-3 minutes until the vegetables begin to soften while still retaining crunch.

  • 5

    Stir in the cauliflower rice and soy sauce, continuing to cook and toss the mixture for 2-3 minutes until everything is well combined and heated through.

  • 6

    Adjust seasoning if needed and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, crunchy cauliflower rice and fresh, colorful vegetables tossed in a zesty garlic-ginger soy sauce. This dish is not only satisfying and full of texture but also perfectly balanced to fuel your day.

NUTRITION

373kcal
Protein
37.2g
Fat
17.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 cup chopped Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and stir-fry until it is cooked through and lightly browned, about 5-7 minutes.

  • 4

    Mix in the chopped bell pepper and broccoli, cooking for another 2-3 minutes until the vegetables begin to soften while still retaining crunch.

  • 5

    Stir in the cauliflower rice and soy sauce, continuing to cook and toss the mixture for 2-3 minutes until everything is well combined and heated through.

  • 6

    Adjust seasoning if needed and serve immediately.