Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully seared salmon paired with crisp, lightly steamed green beans and a velvety garlic-infused mashed cauliflower. The dish offers a delightful balance of rich, buttery fish and fresh, vibrant vegetables with a subtle hint of roasted garlic, perfect for an energizing dinner that meets your nutritional goals.

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NUTRITION

467kcal
Protein
41.7g
Fat
27g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked to your desired level.

  • 3

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, boil cauliflower florets until tender, approximately 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with minced garlic, olive oil, lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully seared salmon paired with crisp, lightly steamed green beans and a velvety garlic-infused mashed cauliflower. The dish offers a delightful balance of rich, buttery fish and fresh, vibrant vegetables with a subtle hint of roasted garlic, perfect for an energizing dinner that meets your nutritional goals.

NUTRITION

467kcal
Protein
41.7g
Fat
27g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked to your desired level.

  • 3

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, boil cauliflower florets until tender, approximately 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with minced garlic, olive oil, lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.