Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a hearty side of whole wheat toast with creamy avocado. This balanced breakfast is designed to fuel your morning with lean protein, healthy fats, and complex carbs, perfect for a satisfying and energizing start.

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NUTRITION

439kcal
Protein
39g
Fat
23g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 links turkey sausage (approx. 56g total)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

0.5 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Brown them for 3-4 minutes per side until they are heated through and lightly crisp on the edges.

  • 3

    Remove the sausage from the skillet and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg whites over the spinach, season lightly with salt and pepper, and gently stir to combine.

  • 6

    Cook the egg whites until they begin to set, then add the sliced turkey sausage back in, stirring constantly until the eggs are fully cooked.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Assemble the plate by placing the egg white scramble alongside the toast, and top the toast with sliced avocado or serve the avocado on the side.

  • 9

    Enjoy your balanced and energizing breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a hearty side of whole wheat toast with creamy avocado. This balanced breakfast is designed to fuel your morning with lean protein, healthy fats, and complex carbs, perfect for a satisfying and energizing start.

NUTRITION

439kcal
Protein
39g
Fat
23g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 links turkey sausage (approx. 56g total)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

0.5 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Brown them for 3-4 minutes per side until they are heated through and lightly crisp on the edges.

  • 3

    Remove the sausage from the skillet and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg whites over the spinach, season lightly with salt and pepper, and gently stir to combine.

  • 6

    Cook the egg whites until they begin to set, then add the sliced turkey sausage back in, stirring constantly until the eggs are fully cooked.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Assemble the plate by placing the egg white scramble alongside the toast, and top the toast with sliced avocado or serve the avocado on the side.

  • 9

    Enjoy your balanced and energizing breakfast!