Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (approx. 240g); 2 cups fresh spinach (approx. 60g); 1/2 cup cherry tomatoes, halved (approx. 75g); 1/4 avocado (approx. 50g); 1/2 cup low-fat cottage cheese (approx. 113g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day or energize your meal with a vibrant bowl filled with fluffy egg whites, fresh spinach, juicy cherry tomatoes, and a creamy touch of low-fat cottage cheese, all topped with a few slices of ripe avocado. The mix of warm and cool textures provides a satisfying, protein-rich experience that's both light and filling.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

7.4g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 cups fresh spinach (approx. 60g)

1/2 cup cherry tomatoes, halved (approx. 75g)

1/4 avocado (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and let them begin to set.
3
Add the fresh spinach and halved cherry tomatoes, stirring gently until the spinach wilts and the tomatoes warm slightly.
4
Once the egg whites are softly scrambled and fully cooked, transfer them into a bowl.
5
Top the mixture with low-fat cottage cheese and diced avocado.
6
Gently mix if desired, and enjoy your balanced and protein-packed meal.