Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce, served over a comforting bed of nutty brown rice. This dish combines wholesome ingredients for a balanced meal that delights your palate while supporting your fitness goals.

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NUTRITION

414kcal
Protein
32.9g
Fat
16g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, Grated

1 Garlic clove

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to package directions if not pre-cooked.

  • 2

    Thinly slice the lean beef sirloin against the grain.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a marinade.

  • 4

    Marinate the beef slices in half of the ginger-garlic mixture for about 10 minutes.

  • 5

    Heat a non-stick pan over medium-high heat and add the marinated beef. Stir-fry until the beef is browned but still tender, about 3-4 minutes.

  • 6

    Add the broccoli to the pan and stir-fry with the beef for an additional 2-3 minutes until the broccoli is tender crisp.

  • 7

    If needed, drizzle any remaining marinade over the beef and broccoli during the final stir-fry.

  • 8

    To assemble the bowl, place the cooked brown rice at the bottom and top with the ginger-garlic beef and broccoli mixture.

  • 9

    Serve hot and enjoy your balanced, nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce, served over a comforting bed of nutty brown rice. This dish combines wholesome ingredients for a balanced meal that delights your palate while supporting your fitness goals.

NUTRITION

414kcal
Protein
32.9g
Fat
16g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, Grated

1 Garlic clove

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package directions if not pre-cooked.

  • 2

    Thinly slice the lean beef sirloin against the grain.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a marinade.

  • 4

    Marinate the beef slices in half of the ginger-garlic mixture for about 10 minutes.

  • 5

    Heat a non-stick pan over medium-high heat and add the marinated beef. Stir-fry until the beef is browned but still tender, about 3-4 minutes.

  • 6

    Add the broccoli to the pan and stir-fry with the beef for an additional 2-3 minutes until the broccoli is tender crisp.

  • 7

    If needed, drizzle any remaining marinade over the beef and broccoli during the final stir-fry.

  • 8

    To assemble the bowl, place the cooked brown rice at the bottom and top with the ginger-garlic beef and broccoli mixture.

  • 9

    Serve hot and enjoy your balanced, nutrient-packed meal.