Protein-Packed Miso Ramen with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Miso Ramen with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Miso Ramen with Seared Chicken

Enjoy a vibrant bowl of miso-infused ramen paired with perfectly seared chicken and crisp bok choy. This dish harmoniously blends umami flavors with a light yet satisfying broth, creating an energizing meal that's as visually appealing as it is nutritious.

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NUTRITION

427kcal
Protein
42.3g
Fat
7.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Miso Paste

2 oz dry Ramen Noodles

1 cup Low-Sodium Vegetable Broth

1 cup chopped Bok Choy

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Begin by preparing the chicken: pat dry the 4 oz chicken breast and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden brown. Once done, set aside and slice into strips.

  • 3

    In a medium pot, bring the low-sodium vegetable broth to a simmer. Add the miso paste and whisk until completely dissolved to create a flavorful base.

  • 4

    Add the chopped bok choy to the broth and let it simmer for 2 minutes.

  • 5

    In a separate pot, cook the ramen noodles according to package instructions (usually boiling for 3-4 minutes) until tender. Drain and set aside.

  • 6

    Combine the cooked noodles into the simmering broth with bok choy, stirring gently to mix flavors.

  • 7

    Plate the noodle and broth mixture, then top with the seared chicken slices. Garnish with chopped green onions for a burst of freshness.

  • 8

    Serve hot and enjoy your protein-packed miso ramen bowl.

Protein-Packed Miso Ramen with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Miso Ramen with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Miso Ramen with Seared Chicken

Enjoy a vibrant bowl of miso-infused ramen paired with perfectly seared chicken and crisp bok choy. This dish harmoniously blends umami flavors with a light yet satisfying broth, creating an energizing meal that's as visually appealing as it is nutritious.

NUTRITION

427kcal
Protein
42.3g
Fat
7.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Miso Paste

2 oz dry Ramen Noodles

1 cup Low-Sodium Vegetable Broth

1 cup chopped Bok Choy

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Begin by preparing the chicken: pat dry the 4 oz chicken breast and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden brown. Once done, set aside and slice into strips.

  • 3

    In a medium pot, bring the low-sodium vegetable broth to a simmer. Add the miso paste and whisk until completely dissolved to create a flavorful base.

  • 4

    Add the chopped bok choy to the broth and let it simmer for 2 minutes.

  • 5

    In a separate pot, cook the ramen noodles according to package instructions (usually boiling for 3-4 minutes) until tender. Drain and set aside.

  • 6

    Combine the cooked noodles into the simmering broth with bok choy, stirring gently to mix flavors.

  • 7

    Plate the noodle and broth mixture, then top with the seared chicken slices. Garnish with chopped green onions for a burst of freshness.

  • 8

    Serve hot and enjoy your protein-packed miso ramen bowl.