Protein-Packed Baked Maple Cinnamon Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Donuts

Enjoy these baked donuts that are both delicious and nourishing. A clever blend of vanilla whey, egg whites, and Greek yogurt creates a protein-rich treat, while oat flour and applesauce provide a wholesome texture. Enhanced with a fragrant hint of cinnamon and a touch of real maple syrup, these donuts offer a sweet, satisfying experience without compromising your nutrition goals.

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NUTRITION

435kcal
Protein
45.1g
Fat
4.2g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (90g)

1/4 cup Nonfat Greek Yogurt (62g)

1/3 cup Oat Flour (40g)

1/4 cup Unsweetened Applesauce (63g)

1 tablespoon Pure Maple Syrup (20g)

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Cinnamon (2.6g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, and unsweetened applesauce until smooth.

  • 3

    Stir in the vanilla whey protein powder and maple syrup until well combined.

  • 4

    Add the oat flour, baking powder, cinnamon, and a pinch of salt, mixing until just incorporated. Avoid overmixing to ensure a tender texture.

  • 5

    Carefully spoon the batter into the prepared donut pan, filling each cavity nearly to the top.

  • 6

    Bake for 12-15 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and let the donuts cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these protein-packed baked donuts as a satisfying meal or snack that fits perfectly within your nutritional goals.

Protein-Packed Baked Maple Cinnamon Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Donuts

Enjoy these baked donuts that are both delicious and nourishing. A clever blend of vanilla whey, egg whites, and Greek yogurt creates a protein-rich treat, while oat flour and applesauce provide a wholesome texture. Enhanced with a fragrant hint of cinnamon and a touch of real maple syrup, these donuts offer a sweet, satisfying experience without compromising your nutrition goals.

NUTRITION

435kcal
Protein
45.1g
Fat
4.2g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (90g)

1/4 cup Nonfat Greek Yogurt (62g)

1/3 cup Oat Flour (40g)

1/4 cup Unsweetened Applesauce (63g)

1 tablespoon Pure Maple Syrup (20g)

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Cinnamon (2.6g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the egg whites, nonfat Greek yogurt, and unsweetened applesauce until smooth.

  • 3

    Stir in the vanilla whey protein powder and maple syrup until well combined.

  • 4

    Add the oat flour, baking powder, cinnamon, and a pinch of salt, mixing until just incorporated. Avoid overmixing to ensure a tender texture.

  • 5

    Carefully spoon the batter into the prepared donut pan, filling each cavity nearly to the top.

  • 6

    Bake for 12-15 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and let the donuts cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these protein-packed baked donuts as a satisfying meal or snack that fits perfectly within your nutritional goals.