Protein-Packed Ginger-Garlic Ramen Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ginger-Garlic Ramen Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ginger-Garlic Ramen Bowl

A vibrant, nourishing bowl featuring tender chicken breast, a soft boiled egg, and whole wheat ramen noodles bathed in a fragrant ginger-garlic broth, accented by crisp vegetables. This hearty bowl is designed to fuel your day with satisfying flavor and balanced nutrition.

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NUTRITION

475kcal
Protein
42.1g
Fat
13.8g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1 serving Whole Wheat Ramen Noodles

1 cup Low Sodium Chicken Broth

0.5 cup Broccoli Florets

0.25 cup Diced Red Bell Pepper

1 tsp Grated Fresh Ginger

2 cloves Minced Garlic

2 tbsp Chopped Green Onions

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    In a small pot, warm the low sodium chicken broth and add grated ginger and minced garlic. Let the flavors meld over a gentle simmer.

  • 3

    Cook the whole wheat ramen noodles according to package instructions, then drain and set aside.

  • 4

    In a non-stick skillet, add sesame oil and sauté the chicken strips until they are cooked through and lightly browned.

  • 5

    Blanch the broccoli florets and red bell pepper in boiling water for 1-2 minutes until just tender, then drain.

  • 6

    In a separate small pot, soft boil the egg for about 6-7 minutes, then peel and halve.

  • 7

    Combine the cooked noodles with the sautéed chicken, blanched vegetables, and pour in the flavorful ginger-garlic broth.

  • 8

    Top the bowl with the soft boiled egg halves and sprinkle chopped green onions on top.

  • 9

    Serve warm and enjoy your protein-packed, nutrient-rich ramen bowl.

Protein-Packed Ginger-Garlic Ramen Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ginger-Garlic Ramen Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ginger-Garlic Ramen Bowl

A vibrant, nourishing bowl featuring tender chicken breast, a soft boiled egg, and whole wheat ramen noodles bathed in a fragrant ginger-garlic broth, accented by crisp vegetables. This hearty bowl is designed to fuel your day with satisfying flavor and balanced nutrition.

NUTRITION

475kcal
Protein
42.1g
Fat
13.8g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1 serving Whole Wheat Ramen Noodles

1 cup Low Sodium Chicken Broth

0.5 cup Broccoli Florets

0.25 cup Diced Red Bell Pepper

1 tsp Grated Fresh Ginger

2 cloves Minced Garlic

2 tbsp Chopped Green Onions

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    In a small pot, warm the low sodium chicken broth and add grated ginger and minced garlic. Let the flavors meld over a gentle simmer.

  • 3

    Cook the whole wheat ramen noodles according to package instructions, then drain and set aside.

  • 4

    In a non-stick skillet, add sesame oil and sauté the chicken strips until they are cooked through and lightly browned.

  • 5

    Blanch the broccoli florets and red bell pepper in boiling water for 1-2 minutes until just tender, then drain.

  • 6

    In a separate small pot, soft boil the egg for about 6-7 minutes, then peel and halve.

  • 7

    Combine the cooked noodles with the sautéed chicken, blanched vegetables, and pour in the flavorful ginger-garlic broth.

  • 8

    Top the bowl with the soft boiled egg halves and sprinkle chopped green onions on top.

  • 9

    Serve warm and enjoy your protein-packed, nutrient-rich ramen bowl.