Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic crispy chicken dish. Tender chicken breast is marinated in tangy buttermilk to unlock a burst of flavor, then coated in a seasoned whole wheat breadcrumb mixture. Baked to a perfect golden crisp, this dish delivers satisfying crunch with lean protein for muscle support.

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NUTRITION

355kcal
Protein
42.9g
Fat
7.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add half of the garlic powder, paprika, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs with the remaining garlic powder, paprika, salt, and pepper.

  • 5

    Remove the chicken from the marinade, letting excess liquid drip off, then dredge it in the breadcrumb mixture, pressing lightly to ensure the coating sticks.

  • 6

    Arrange the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil for extra crispness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic crispy chicken dish. Tender chicken breast is marinated in tangy buttermilk to unlock a burst of flavor, then coated in a seasoned whole wheat breadcrumb mixture. Baked to a perfect golden crisp, this dish delivers satisfying crunch with lean protein for muscle support.

NUTRITION

355kcal
Protein
42.9g
Fat
7.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add half of the garlic powder, paprika, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, combine the whole wheat breadcrumbs with the remaining garlic powder, paprika, salt, and pepper.

  • 5

    Remove the chicken from the marinade, letting excess liquid drip off, then dredge it in the breadcrumb mixture, pressing lightly to ensure the coating sticks.

  • 6

    Arrange the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil for extra crispness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.