Herb-Roasted Chicken with Creamy Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Zucchini Noodles

Savor succulent herb-roasted chicken paired with vibrantly fresh zucchini noodles tossed in a silky, garlicky creamy sauce. Each bite delivers a perfect balance of savory roasted flavors and zesty freshness, making it a delightful and healthy meal option.

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NUTRITION

430kcal
Protein
42.9g
Fat
22.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for noodles)

2 cloves Garlic

1/4 cup Nonfat Plain Greek Yogurt

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon olive oil, salt, pepper, and a tablespoon of finely chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, spiralize the zucchini to create noodles and set aside.

  • 5

    Heat 1 tablespoon olive oil in a pan over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 6

    Add the zucchini noodles to the pan and toss gently for 2-3 minutes until slightly tender but still crisp.

  • 7

    Remove the pan from heat and stir in the nonfat Greek yogurt and remaining fresh herbs, mixing until the noodles are evenly coated in a creamy garlic sauce.

  • 8

    Slice the roasted chicken and serve atop or alongside the creamy garlic zucchini noodles. Adjust seasonings with salt and pepper as needed and enjoy immediately.

Herb-Roasted Chicken with Creamy Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Zucchini Noodles

Savor succulent herb-roasted chicken paired with vibrantly fresh zucchini noodles tossed in a silky, garlicky creamy sauce. Each bite delivers a perfect balance of savory roasted flavors and zesty freshness, making it a delightful and healthy meal option.

NUTRITION

430kcal
Protein
42.9g
Fat
22.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for noodles)

2 cloves Garlic

1/4 cup Nonfat Plain Greek Yogurt

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon olive oil, salt, pepper, and a tablespoon of finely chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, spiralize the zucchini to create noodles and set aside.

  • 5

    Heat 1 tablespoon olive oil in a pan over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 6

    Add the zucchini noodles to the pan and toss gently for 2-3 minutes until slightly tender but still crisp.

  • 7

    Remove the pan from heat and stir in the nonfat Greek yogurt and remaining fresh herbs, mixing until the noodles are evenly coated in a creamy garlic sauce.

  • 8

    Slice the roasted chicken and serve atop or alongside the creamy garlic zucchini noodles. Adjust seasonings with salt and pepper as needed and enjoy immediately.