Spicy Cajun Shrimp over Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp over Creamy Cauliflower Grits

Savor the bold flavors of succulent Cajun-spiced shrimp nestled over a silky, creamy bed of cauliflower grits. This dish offers a delightful balance of spice and creaminess, with every bite presenting a harmonious blend of textures that elevate the dining experience.

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NUTRITION

360kcal
Protein
42.5g
Fat
17.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    Transfer the cooked cauliflower to a blender along with the unsweetened almond milk and nonfat Greek yogurt. Blend until smooth and creamy, adjusting liquid as needed for desired consistency.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sauté the seasoned shrimp for 2-3 minutes per side until they are pink and cooked through.

  • 5

    Spoon the warm, creamy cauliflower grits into a serving bowl or plate, and top with the spicy Cajun shrimp.

  • 6

    Garnish with an extra sprinkle of black pepper if desired, and serve immediately.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp over Creamy Cauliflower Grits

Savor the bold flavors of succulent Cajun-spiced shrimp nestled over a silky, creamy bed of cauliflower grits. This dish offers a delightful balance of spice and creaminess, with every bite presenting a harmonious blend of textures that elevate the dining experience.

NUTRITION

360kcal
Protein
42.5g
Fat
17.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    Transfer the cooked cauliflower to a blender along with the unsweetened almond milk and nonfat Greek yogurt. Blend until smooth and creamy, adjusting liquid as needed for desired consistency.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Sauté the seasoned shrimp for 2-3 minutes per side until they are pink and cooked through.

  • 5

    Spoon the warm, creamy cauliflower grits into a serving bowl or plate, and top with the spicy Cajun shrimp.

  • 6

    Garnish with an extra sprinkle of black pepper if desired, and serve immediately.