Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet crowned with a fragrant herb crust and a burst of lemon. This dish delivers a harmonious balance of savory and tangy flavors, making it a light yet satisfying option for any meal.

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NUTRITION

419kcal
Protein
39.5g
Fat
26.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and minced garlic. Zest half a lemon into the herb mixture to intensify the lemon flavor.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 4-5 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until it is just cooked through and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon before serving for a bright, tangy finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet crowned with a fragrant herb crust and a burst of lemon. This dish delivers a harmonious balance of savory and tangy flavors, making it a light yet satisfying option for any meal.

NUTRITION

419kcal
Protein
39.5g
Fat
26.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and minced garlic. Zest half a lemon into the herb mixture to intensify the lemon flavor.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 4-5 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until it is just cooked through and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon before serving for a bright, tangy finish.