Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

Start your day with this vibrant and nutritious scramble featuring lightly seasoned egg whites and fresh spinach tossed with crumbled feta, paired with perfectly roasted sweet potatoes. The blend offers a lovely mix of textures and flavors — creamy, savory, and a hint of natural sweetness from the potatoes — all drizzled with a touch of olive oil to elevate the dish.

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NUTRITION

434kcal
Protein
28g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

150g roasted sweet potato

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cut the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half a tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy around the edges.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat. Add the raw spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach. Cook until the egg whites begin to set, about 3-4 minutes.

  • 5

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the scramble and continue to cook for another minute, allowing the feta to warm and soften slightly.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes, and serve warm.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Sweet Potatoes

Start your day with this vibrant and nutritious scramble featuring lightly seasoned egg whites and fresh spinach tossed with crumbled feta, paired with perfectly roasted sweet potatoes. The blend offers a lovely mix of textures and flavors — creamy, savory, and a hint of natural sweetness from the potatoes — all drizzled with a touch of olive oil to elevate the dish.

NUTRITION

434kcal
Protein
28g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

150g roasted sweet potato

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cut the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half a tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy around the edges.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat. Add the raw spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach. Cook until the egg whites begin to set, about 3-4 minutes.

  • 5

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the scramble and continue to cook for another minute, allowing the feta to warm and soften slightly.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes, and serve warm.