Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil and a squeeze of lemon for a burst of flavor.

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NUTRITION

Protein

35.8g

Fat

14.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Drizzle the chicken breast with half of the olive oil and a squeeze of lemon juice.
4
Grill the chicken breast for about 6-7 minutes per side or until fully cooked through.
5
While the chicken is grilling, heat the cooked quinoa and season lightly with a pinch of salt.
6
Steam the broccoli until tender-crisp, about 5 minutes.
7
Assemble the plate with the grilled chicken, quinoa, and steamed broccoli.
8
Drizzle the remaining olive oil over the broccoli and finish with an extra touch of lemon juice if desired.