Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a bed of nutty brown rice. This meal balances rich flavors and textures, offering a delightful combination that is as nutritious as it is delicious.

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NUTRITION

489kcal
Protein
35.7g
Fat
23.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking brown rice according to package instructions if not already prepared.

  • 2

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans. In a small pan, add a splash of olive oil and minced garlic, then toss in the green beans. Sauté for about 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the cooked brown rice, add the garlicky green beans on the side, and top with the seared salmon.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a bed of nutty brown rice. This meal balances rich flavors and textures, offering a delightful combination that is as nutritious as it is delicious.

NUTRITION

489kcal
Protein
35.7g
Fat
23.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking brown rice according to package instructions if not already prepared.

  • 2

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans. In a small pan, add a splash of olive oil and minced garlic, then toss in the green beans. Sauté for about 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the cooked brown rice, add the garlicky green beans on the side, and top with the seared salmon.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.