Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Delight in these light and fluffy protein pancakes crafted with lowfat cottage cheese, egg white, and rolled oats, served warm with a scattering of fresh berries. A balanced start to your day with a tender texture and subtle sweetness enhanced by a hint of vanilla.

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NUTRITION

326kcal
Protein
28.9g
Fat
4.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup lowfat cottage cheese (170g)

1 large egg white (33g)

1/3 cup rolled oats (dry, about 30g)

1/4 cup mixed fresh berries (40g)

1 tsp vanilla extract

1 tsp baking powder

Nonstick cooking spray

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PREPARATION

  • 1

    In a blender or food processor, combine the lowfat cottage cheese, egg white, rolled oats, vanilla extract, and baking powder until the mixture is smooth and well blended.

  • 2

    Let the mixture sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with nonstick cooking spray.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes, cooking for about 2-3 minutes on each side or until golden brown and set.

  • 5

    Remove the pancakes from the skillet and plate them.

  • 6

    Top the pancakes with the fresh mixed berries.

  • 7

    Serve warm and enjoy a nutritious breakfast that strikes a balance between protein and wholesome carbs.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Delight in these light and fluffy protein pancakes crafted with lowfat cottage cheese, egg white, and rolled oats, served warm with a scattering of fresh berries. A balanced start to your day with a tender texture and subtle sweetness enhanced by a hint of vanilla.

NUTRITION

326kcal
Protein
28.9g
Fat
4.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup lowfat cottage cheese (170g)

1 large egg white (33g)

1/3 cup rolled oats (dry, about 30g)

1/4 cup mixed fresh berries (40g)

1 tsp vanilla extract

1 tsp baking powder

Nonstick cooking spray

PREPARATION

  • 1

    In a blender or food processor, combine the lowfat cottage cheese, egg white, rolled oats, vanilla extract, and baking powder until the mixture is smooth and well blended.

  • 2

    Let the mixture sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with nonstick cooking spray.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes, cooking for about 2-3 minutes on each side or until golden brown and set.

  • 5

    Remove the pancakes from the skillet and plate them.

  • 6

    Top the pancakes with the fresh mixed berries.

  • 7

    Serve warm and enjoy a nutritious breakfast that strikes a balance between protein and wholesome carbs.