Herb-Roasted Chicken Hamburger with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Hamburger with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Hamburger with Roasted Vegetables

Savor a light yet flavorful dinner featuring a herb-infused roasted chicken hamburger paired with a medley of roasted vegetables and a refreshing fruit salsa. A subtle coffee-rub adds a unique depth to the chicken while a delicate yogurt-cottage cheese sauce ties the dish together, offering a harmonious blend of savory and sweet notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
35.5g
Fat
15.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Chicken

1.5 cups Mixed Bell Peppers & Zucchini

1.25 tsp Extra Virgin Olive Oil

1 tbsp Low-Fat Yogurt

0.5 oz Cottage Cheese

0.25 cup Diced Apple

Herbs (Rosemary & Thyme), Instant Coffee Powder, Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix dried rosemary, thyme, salt, pepper, and instant coffee powder to create a dry rub.

  • 3

    Form the ground chicken into a patty (approximately 4.5 oz) and gently press the rub onto both sides.

  • 4

    Place the chicken patty on a baking sheet lined with parchment paper.

  • 5

    Toss the mixed bell peppers and zucchini with the extra virgin olive oil, a pinch of salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the chicken and vegetables in the oven simultaneously. The chicken should roast for about 18-20 minutes until cooked through, and the vegetables for about 15-18 minutes until tender and slightly caramelized.

  • 7

    While baking, prepare a quick sauce by mixing the low-fat yogurt and cottage cheese in a small dish.

  • 8

    Dice the apple finely to make a fresh fruit salsa.

  • 9

    Assemble your dish by placing the herb-roasted chicken patty on a lettuce wrap or plate, drizzling with the yogurt-cottage cheese sauce, and topping with a spoonful of fruit salsa. Serve the roasted vegetables on the side.

Herb-Roasted Chicken Hamburger with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Hamburger with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Hamburger with Roasted Vegetables

Savor a light yet flavorful dinner featuring a herb-infused roasted chicken hamburger paired with a medley of roasted vegetables and a refreshing fruit salsa. A subtle coffee-rub adds a unique depth to the chicken while a delicate yogurt-cottage cheese sauce ties the dish together, offering a harmonious blend of savory and sweet notes.

NUTRITION

329kcal
Protein
35.5g
Fat
15.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Chicken

1.5 cups Mixed Bell Peppers & Zucchini

1.25 tsp Extra Virgin Olive Oil

1 tbsp Low-Fat Yogurt

0.5 oz Cottage Cheese

0.25 cup Diced Apple

Herbs (Rosemary & Thyme), Instant Coffee Powder, Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix dried rosemary, thyme, salt, pepper, and instant coffee powder to create a dry rub.

  • 3

    Form the ground chicken into a patty (approximately 4.5 oz) and gently press the rub onto both sides.

  • 4

    Place the chicken patty on a baking sheet lined with parchment paper.

  • 5

    Toss the mixed bell peppers and zucchini with the extra virgin olive oil, a pinch of salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the chicken and vegetables in the oven simultaneously. The chicken should roast for about 18-20 minutes until cooked through, and the vegetables for about 15-18 minutes until tender and slightly caramelized.

  • 7

    While baking, prepare a quick sauce by mixing the low-fat yogurt and cottage cheese in a small dish.

  • 8

    Dice the apple finely to make a fresh fruit salsa.

  • 9

    Assemble your dish by placing the herb-roasted chicken patty on a lettuce wrap or plate, drizzling with the yogurt-cottage cheese sauce, and topping with a spoonful of fruit salsa. Serve the roasted vegetables on the side.