Pan-Seared Zucchini with Garlic and Olive Oil (with Chicken and Feta)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Zucchini with Garlic and Olive Oil (with Chicken and Feta)

YOUR SOLIN GENERATED RECIPE

Pan-Seared Zucchini with Garlic and Olive Oil (with Chicken and Feta)

Enjoy a vibrant, low-carb meal featuring tender pan-seared zucchini infused with garlic and olive oil, complemented by juicy chicken breast medallions and a tangy sprinkle of crumbled feta. This dish delivers a delightful balance of textures and Mediterranean flavors, making it a hearty and satisfying option for any mealtime.

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NUTRITION

435kcal
Protein
36.8g
Fat
27.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

2 ounces Feta Cheese

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper. In a skillet, heat half the olive oil over medium-high heat.

  • 2

    Add the chicken to the skillet and sear for about 4-5 minutes per side until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Slice the zucchini into rounds or half-moons and add them to the skillet. Cook for 4-5 minutes, stirring occasionally, until they are tender and lightly caramelized.

  • 5

    Once the zucchini is cooked, slice the cooked chicken into strips and add it back into the skillet to combine the flavors.

  • 6

    Plate the zucchini and chicken mixture and sprinkle crumbled feta cheese on top. Adjust seasoning with additional salt and pepper if needed and serve immediately.

Pan-Seared Zucchini with Garlic and Olive Oil (with Chicken and Feta)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Zucchini with Garlic and Olive Oil (with Chicken and Feta)

YOUR SOLIN GENERATED RECIPE

Pan-Seared Zucchini with Garlic and Olive Oil (with Chicken and Feta)

Enjoy a vibrant, low-carb meal featuring tender pan-seared zucchini infused with garlic and olive oil, complemented by juicy chicken breast medallions and a tangy sprinkle of crumbled feta. This dish delivers a delightful balance of textures and Mediterranean flavors, making it a hearty and satisfying option for any mealtime.

NUTRITION

435kcal
Protein
36.8g
Fat
27.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

2 ounces Feta Cheese

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper. In a skillet, heat half the olive oil over medium-high heat.

  • 2

    Add the chicken to the skillet and sear for about 4-5 minutes per side until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Slice the zucchini into rounds or half-moons and add them to the skillet. Cook for 4-5 minutes, stirring occasionally, until they are tender and lightly caramelized.

  • 5

    Once the zucchini is cooked, slice the cooked chicken into strips and add it back into the skillet to combine the flavors.

  • 6

    Plate the zucchini and chicken mixture and sprinkle crumbled feta cheese on top. Adjust seasoning with additional salt and pepper if needed and serve immediately.