Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, tender garlic-infused green beans, and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil to elevate the flavors, creating a wholesome meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

557kcal
Protein
43.8g
Fat
32.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, in a separate pan, sauté minced garlic in a splash of olive oil over medium heat until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Reheat the cooked brown rice if necessary, or warm it in the pan for a minute to incorporate some flavor.

  • 8

    Plate the brown rice as a base, top with the seared salmon, and serve the garlic green beans on the side. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, tender garlic-infused green beans, and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil to elevate the flavors, creating a wholesome meal that satisfies both your taste buds and nutritional goals.

NUTRITION

557kcal
Protein
43.8g
Fat
32.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

½ cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, in a separate pan, sauté minced garlic in a splash of olive oil over medium heat until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Reheat the cooked brown rice if necessary, or warm it in the pan for a minute to incorporate some flavor.

  • 8

    Plate the brown rice as a base, top with the seared salmon, and serve the garlic green beans on the side. Drizzle any remaining pan juices over the salmon for extra flavor.