Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Delight in a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a sprinkle of tangy feta and a side of whole wheat toast. This dish provides a perfect balance of protein and wholesome calories to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
39.9g
Fat
22.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 turkey sausage links (approx. 85g total)

1 cup fresh spinach

1.5 teaspoons olive oil

1/4 cup reduced-fat crumbled feta cheese

1 slice whole wheat toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes, allowing them to brown slightly, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the 5 egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle in the crumbled feta cheese and continue to scramble until the egg whites are fully cooked and the feta is slightly melted.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Delight in a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a sprinkle of tangy feta and a side of whole wheat toast. This dish provides a perfect balance of protein and wholesome calories to kick-start your day.

NUTRITION

437kcal
Protein
39.9g
Fat
22.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 turkey sausage links (approx. 85g total)

1 cup fresh spinach

1.5 teaspoons olive oil

1/4 cup reduced-fat crumbled feta cheese

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes, allowing them to brown slightly, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the 5 egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle in the crumbled feta cheese and continue to scramble until the egg whites are fully cooked and the feta is slightly melted.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.