Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring juicy, grilled chicken breast paired with a nutty quinoa base and vibrant roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this dish marries savory flavors with fresh, nutritious ingredients, perfect for a balanced midday meal.

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NUTRITION

458kcal
Protein
45.5g
Fat
19.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if needed and plate it as the base of your meal.

  • 8

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 9

    Drizzle any remaining olive oil from the broccoli roasting over the dish if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring juicy, grilled chicken breast paired with a nutty quinoa base and vibrant roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this dish marries savory flavors with fresh, nutritious ingredients, perfect for a balanced midday meal.

NUTRITION

458kcal
Protein
45.5g
Fat
19.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if needed and plate it as the base of your meal.

  • 8

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 9

    Drizzle any remaining olive oil from the broccoli roasting over the dish if desired and serve warm.