Creamy Pumpkin Protein Chia Pudding Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Protein Chia Pudding Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Protein Chia Pudding Bowl

Savor the rich, autumnal flavors of a creamy pumpkin chia pudding elevated with a burst of vanilla protein and tangy Greek yogurt. This bowl combines velvety pumpkin puree, nutty chia seeds, and warming spices, creating a satisfying, creamy treat perfect for a nourishing breakfast that keeps you energized all day.

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NUTRITION

401kcal
Protein
43g
Fat
11.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

2 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1/2 cup Nonfat Greek Yogurt

1 teaspoon Maple Syrup

1/4 teaspoon Cinnamon

Pinch of Nutmeg

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PREPARATION

  • 1

    In a medium bowl, whisk together pumpkin puree, unsweetened almond milk, and vanilla protein powder until smooth.

  • 2

    Stir in the chia seeds, nonfat Greek yogurt, maple syrup, cinnamon, and a pinch of nutmeg until well combined.

  • 3

    Cover the mixture and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 4

    Before serving, give the pudding a good stir. Adjust sweetness with a little extra maple syrup if desired.

  • 5

    Enjoy chilled, optionally topped with fresh fruit or a sprinkle of additional cinnamon.

Creamy Pumpkin Protein Chia Pudding Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Protein Chia Pudding Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Protein Chia Pudding Bowl

Savor the rich, autumnal flavors of a creamy pumpkin chia pudding elevated with a burst of vanilla protein and tangy Greek yogurt. This bowl combines velvety pumpkin puree, nutty chia seeds, and warming spices, creating a satisfying, creamy treat perfect for a nourishing breakfast that keeps you energized all day.

NUTRITION

401kcal
Protein
43g
Fat
11.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

2 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1/2 cup Nonfat Greek Yogurt

1 teaspoon Maple Syrup

1/4 teaspoon Cinnamon

Pinch of Nutmeg

PREPARATION

  • 1

    In a medium bowl, whisk together pumpkin puree, unsweetened almond milk, and vanilla protein powder until smooth.

  • 2

    Stir in the chia seeds, nonfat Greek yogurt, maple syrup, cinnamon, and a pinch of nutmeg until well combined.

  • 3

    Cover the mixture and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 4

    Before serving, give the pudding a good stir. Adjust sweetness with a little extra maple syrup if desired.

  • 5

    Enjoy chilled, optionally topped with fresh fruit or a sprinkle of additional cinnamon.