YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash. This dish balances the richness of salmon with fresh, subtly seasoned vegetables for a medley of textures and flavors that make every bite a delight.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Preheat a skillet over medium-high heat and add the olive oil.
Sear the salmon skin side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
While the salmon cooks, steam the asparagus in a steamer or a pot with a steaming basket for about 5-6 minutes until tender yet crisp.
Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or use a fork to mash it, adding a pinch of salt and pepper to taste.
Plate the dish with the salmon alongside the steamed asparagus and a serving of cauliflower mash.
Drizzle a little extra olive oil if desired, and adjust seasoning with more salt and pepper if needed. Enjoy your nutritious dinner!