Name: Egg White Omelette with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (approx. 110g); 1 cup fresh spinach; 1/2 medium avocado (approx. 100g); 2 teaspoons extra virgin olive oil

Egg White Omelette with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese and Spinach

Wake up to a protein-packed omelette that's light yet satisfying. Fluffy egg whites are combined with creamy low-fat cottage cheese and fresh spinach, then enriched with the smoothness of avocado and a hint of olive oil. This vibrant breakfast not only delights the palate with its mix of textures and flavors but also fuels your morning workout or daily routine.

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NUTRITION

Protein

34g

Fat

22.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach

1/2 medium avocado (approx. 100g)

2 teaspoons extra virgin olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
In a bowl, whisk the egg whites until slightly frothy. Stir in the cottage cheese to combine.
3
Pour the mixture into the skillet and evenly distribute the fresh spinach on top.
4
Allow the omelette to cook for 2-3 minutes until the edges begin to set, then gently fold the omelette.
5
Remove the omelette from the skillet and transfer it to a plate.
6
Top with slices of avocado and drizzle the remaining teaspoon of olive oil over the top.
7
Season with a pinch of salt and pepper if desired, and serve immediately.