Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor this vibrant bowl featuring fluffy egg whites and lean turkey breast, lightly sautéed with fresh spinach, mushrooms, and cherry tomatoes. Finished with a drizzle of olive oil and a side of whole grain toast, this dish delivers a harmonious blend of savory flavors and textures to power your day.

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NUTRITION

358kcal
Protein
54.5g
Fat
7.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

3 ounces roasted turkey breast (approx 85g)

1 cup raw spinach (30g)

1/2 cup white mushrooms (35g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add sliced mushrooms to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and add chopped turkey breast. Gently stir the mixture, allowing the egg whites to set and the turkey to warm up, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 7

    Assemble your bowl by transferring the egg white and vegetable mixture to a serving bowl and serve alongside the toast.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor this vibrant bowl featuring fluffy egg whites and lean turkey breast, lightly sautéed with fresh spinach, mushrooms, and cherry tomatoes. Finished with a drizzle of olive oil and a side of whole grain toast, this dish delivers a harmonious blend of savory flavors and textures to power your day.

NUTRITION

358kcal
Protein
54.5g
Fat
7.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

3 ounces roasted turkey breast (approx 85g)

1 cup raw spinach (30g)

1/2 cup white mushrooms (35g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add sliced mushrooms to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and add chopped turkey breast. Gently stir the mixture, allowing the egg whites to set and the turkey to warm up, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 7

    Assemble your bowl by transferring the egg white and vegetable mixture to a serving bowl and serve alongside the toast.