Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings bursting with lean chicken and nutritional cauliflower, complemented by hints of ginger and garlic. The light wrapper and fresh filling create a delightful balance, making this dish a wholesome option for any meal of the day.

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NUTRITION

338kcal
Protein
42.1g
Fat
13.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup riced Cauliflower

1 large Egg White

2 teaspoons Olive Oil

1/4 cup grated Carrot

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    In a bowl, combine the diced chicken, riced cauliflower, grated carrot, egg white, minced garlic, and grated fresh ginger. Mix well and stir in the soy sauce.

  • 3

    Lightly heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. If desired, allow the mixture to warm slightly before forming dumplings.

  • 4

    Using your hands or a small spoon, form the mixture into small dumplings, pressing gently to hold the shape.

  • 5

    Place the dumplings in the skillet and cook for 3-4 minutes on each side, until the chicken is cooked through and the edges are lightly crispy.

  • 6

    Remove from heat and serve warm. These dumplings can be enjoyed as a light meal or paired with a side salad.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings bursting with lean chicken and nutritional cauliflower, complemented by hints of ginger and garlic. The light wrapper and fresh filling create a delightful balance, making this dish a wholesome option for any meal of the day.

NUTRITION

338kcal
Protein
42.1g
Fat
13.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup riced Cauliflower

1 large Egg White

2 teaspoons Olive Oil

1/4 cup grated Carrot

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    In a bowl, combine the diced chicken, riced cauliflower, grated carrot, egg white, minced garlic, and grated fresh ginger. Mix well and stir in the soy sauce.

  • 3

    Lightly heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. If desired, allow the mixture to warm slightly before forming dumplings.

  • 4

    Using your hands or a small spoon, form the mixture into small dumplings, pressing gently to hold the shape.

  • 5

    Place the dumplings in the skillet and cook for 3-4 minutes on each side, until the chicken is cooked through and the edges are lightly crispy.

  • 6

    Remove from heat and serve warm. These dumplings can be enjoyed as a light meal or paired with a side salad.