Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a protein-packed, flavorful start to your day with this egg white omelette, brimming with fresh spinach and tangy feta cheese. A delicate balance of creamy avocado and heart-healthy olive oil elevates this dish, making it as satisfying as it is nutritious.

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NUTRITION

416kcal
Protein
38.4g
Fat
25.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 230g)

1 whole egg (50g)

1 cup fresh spinach

40g feta cheese

2 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Whisk together the egg whites and whole egg in a bowl until frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and allow it to set on the bottom for about 2 minutes.

  • 5

    Sprinkle crumbled feta cheese evenly over the eggs.

  • 6

    Gently fold the omelette and cook for another minute to heat through.

  • 7

    Plate the omelette and drizzle the remaining olive oil over the top.

  • 8

    Garnish with slices of avocado on the side and serve immediately.

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a protein-packed, flavorful start to your day with this egg white omelette, brimming with fresh spinach and tangy feta cheese. A delicate balance of creamy avocado and heart-healthy olive oil elevates this dish, making it as satisfying as it is nutritious.

NUTRITION

416kcal
Protein
38.4g
Fat
25.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 230g)

1 whole egg (50g)

1 cup fresh spinach

40g feta cheese

2 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Whisk together the egg whites and whole egg in a bowl until frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and allow it to set on the bottom for about 2 minutes.

  • 5

    Sprinkle crumbled feta cheese evenly over the eggs.

  • 6

    Gently fold the omelette and cook for another minute to heat through.

  • 7

    Plate the omelette and drizzle the remaining olive oil over the top.

  • 8

    Garnish with slices of avocado on the side and serve immediately.