Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and hearty brown rice. This dish marries rich flavors and textures—crispy outer salmon with delicate, flaky interior, crisp asparagus, and nutty, satisfying rice, making it a delightful light dinner.

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NUTRITION

462kcal
Protein
39.8g
Fat
19.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through, keeping the center moist.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and hearty brown rice. This dish marries rich flavors and textures—crispy outer salmon with delicate, flaky interior, crisp asparagus, and nutty, satisfying rice, making it a delightful light dinner.

NUTRITION

462kcal
Protein
39.8g
Fat
19.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through, keeping the center moist.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.