Herb-Roasted Chicken with Crispy Potatoes and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Potatoes and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Potatoes and Garlic Broccoli

Enjoy a wholesome plate of herb-roasted chicken paired with crispy roasted potatoes and a side of garlicky sautéed broccoli. This dish features tender chicken infused with aromatic rosemary and thyme, perfectly roasted potatoes with a satisfying crunch, and vibrant broccoli accented by garlic, creating a well-balanced and flavorful meal that's both nutritious and comforting.

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NUTRITION

406kcal
Protein
37.4g
Fat
18.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup diced Potatoes (80g)

1 cup chopped Broccoli (91g)

1 tbsp Olive Oil (14g)

1 clove Garlic

1 tsp Rosemary

1 tsp Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, toss the diced potatoes with half of the olive oil, rosemary, thyme, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the 5 oz chicken breast on a separate baking tray. Drizzle a little olive oil over the chicken and season with salt and pepper.

  • 4

    Roast the chicken and potatoes in the oven. The potatoes should take about 25-30 minutes to become crispy, while the chicken should roast for around 20-25 minutes until fully cooked and golden.

  • 5

    While the chicken and potatoes are roasting, heat a small skillet over medium heat. Add the remaining olive oil and minced garlic, sautéing for about 30 seconds to release the aroma.

  • 6

    Add the chopped broccoli to the skillet, tossing to coat with the garlic oil. Sauté for 4-5 minutes until the broccoli is tender yet crisp, seasoning with salt and pepper.

  • 7

    Once the chicken is done, allow it to rest for a couple of minutes before slicing.

  • 8

    Plate the sliced chicken with a serving of crispy roasted potatoes and garlic broccoli. Serve warm and enjoy your balanced meal.

Herb-Roasted Chicken with Crispy Potatoes and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Potatoes and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Potatoes and Garlic Broccoli

Enjoy a wholesome plate of herb-roasted chicken paired with crispy roasted potatoes and a side of garlicky sautéed broccoli. This dish features tender chicken infused with aromatic rosemary and thyme, perfectly roasted potatoes with a satisfying crunch, and vibrant broccoli accented by garlic, creating a well-balanced and flavorful meal that's both nutritious and comforting.

NUTRITION

406kcal
Protein
37.4g
Fat
18.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup diced Potatoes (80g)

1 cup chopped Broccoli (91g)

1 tbsp Olive Oil (14g)

1 clove Garlic

1 tsp Rosemary

1 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, toss the diced potatoes with half of the olive oil, rosemary, thyme, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the 5 oz chicken breast on a separate baking tray. Drizzle a little olive oil over the chicken and season with salt and pepper.

  • 4

    Roast the chicken and potatoes in the oven. The potatoes should take about 25-30 minutes to become crispy, while the chicken should roast for around 20-25 minutes until fully cooked and golden.

  • 5

    While the chicken and potatoes are roasting, heat a small skillet over medium heat. Add the remaining olive oil and minced garlic, sautéing for about 30 seconds to release the aroma.

  • 6

    Add the chopped broccoli to the skillet, tossing to coat with the garlic oil. Sauté for 4-5 minutes until the broccoli is tender yet crisp, seasoning with salt and pepper.

  • 7

    Once the chicken is done, allow it to rest for a couple of minutes before slicing.

  • 8

    Plate the sliced chicken with a serving of crispy roasted potatoes and garlic broccoli. Serve warm and enjoy your balanced meal.