Seared Salmon Fillet with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet served alongside tender asparagus and a creamy sweet potato mash elevated with a touch of Greek yogurt and olive oil. This dish delivers a delightful balance of protein and wholesome carbohydrates, all wrapped in a vibrant, clean preparation that's both satisfying and nourishing.

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NUTRITION

492kcal
Protein
41g
Fat
16.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior while remaining tender inside.

  • 4

    Meanwhile, steam or lightly sauté the asparagus until just tender yet still vibrant in color.

  • 5

    Boil or steam the sweet potato until soft. Once cooked, mash the sweet potato with the Greek yogurt and a drizzle of olive oil until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the asparagus and a serving of the sweet potato mash. Garnish with an extra light drizzle of olive oil if preferred, and serve immediately.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet served alongside tender asparagus and a creamy sweet potato mash elevated with a touch of Greek yogurt and olive oil. This dish delivers a delightful balance of protein and wholesome carbohydrates, all wrapped in a vibrant, clean preparation that's both satisfying and nourishing.

NUTRITION

492kcal
Protein
41g
Fat
16.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior while remaining tender inside.

  • 4

    Meanwhile, steam or lightly sauté the asparagus until just tender yet still vibrant in color.

  • 5

    Boil or steam the sweet potato until soft. Once cooked, mash the sweet potato with the Greek yogurt and a drizzle of olive oil until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the asparagus and a serving of the sweet potato mash. Garnish with an extra light drizzle of olive oil if preferred, and serve immediately.